SEMI-PRIVATE SESSIONS

The economical alternative.

Semi-private training sessions are designed to improve motivation, accountability, fitness results, and overall health for people of all experience levels.

Sessions combine facets of functional training including Kettlebells, TRX, Medicine Balls, Boxing, Cardio and Dumb Bells. Suitable for all ages and fitness levels; these session will burn body fat, increase strength and improve fitness.

An economical alternative to the 1-on-1 Personal Training, Semi-Private sessions enable you to workout with your friends, family & peers while still getting the individual attention needed.

Sessions are tailored specifically for each individual, within the group, based on a fitness assessment consult.

Nutrition is, without a doubt, a significant aspect of health and fitness. I understand meal prepping can be hard and laborious, but it is vital. To get you started, all PT packs come with recipes and a meal prepping guide. Ongoing healthy, wholefood eating support is given along the way.

Training can be done inside my current gym location, and/or outdoor, whichever is most suitable for you.

You can create your own small workout group of friends & family or simply join in & leave the details to us. Either way, semi-private sessions are fun & results driven.